Open Day!!

June 14, 2012

ShareWe are having a Centre Open Day in conjunction with the Bayswater Martial Arts and Yoga centre on Sunday 24 June 2012.  The day will be a chance for visitors to the centre to get a taste of some of the new classes we have on offer.  There will be free ‘taster’ classes on the […]

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Charivari Circuit

June 12, 2012

ShareNote: Open Day has been finalized. Go here for details! Charivari from the Cirque du Soleil show, Varekai charivari – opening scene in a circus where all the performers perform a medley of their acts; a taste of things to come. We’re proud to announce we’ve chosen a name for our flagship circuit-style classes: CHARIVARI […]

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Read what people are saying about our classes!

June 7, 2012

ShareI’ve been sampling our Circus Conditioning classes on the Fighting Fit  crew at Bayswater Martial Arts and Yoga centre this past week.  The feedback has been great.  Rather than me toot my own horn have a read of what a couple of participants had to say post-class:   Hi Trevor, I came along to your class on […]

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Why your current training program is harming you and what to do about it

June 5, 2012

ShareIn December last year, I had the privilege of participating in a two-day ‘Anatomy Trains’ workshop with Thomas Myers in Hong Kong. Tom Myers is one of the foremost experts in anatomy and bodywork and his book, Anatomy Trains, is required reading for anyone interested in anatomy and the functional lines of the body. I […]

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Location announced!!

May 31, 2012

ShareHi everyone. I’m pleased to announce that our location is finalized!! Our classes will be held at the Bayswater Martial Arts and Yoga centre which is at 91 Whatley Crescent, Bayswater (corner of King William St).  My brother in law, Nenad, and his wife Tania have done a beautiful job with their space and currently have […]

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Tools of the trade – what will our classes look like?

May 29, 2012

ShareWith our studio commencing business in June I thought it might be a good opportunity to showcase some of the cool gear we’ll be using in our sessions – both in the small-group setting and for physical therapy. Our classes – not to sound too ‘showboaty’ (if you read my 7 things I learned from […]

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The courage of the early morning

May 24, 2012

Share“The courage of the early morning is the rarest” Napoleon Rowing. Running. Tai Chi. Swimming. Surfing. Insert random sport you like to do in the morning. Whatever your addiction, these activities are just better in the morning. Right? Sure it’s tough to get up when that alarm rings, but once we establish that routine it’s […]

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7 things I learned from working in the circus

May 21, 2012

ShareIt’s been around 12-weeks since I’ve officially finished working with Cirque du Soleil so I’ve had a chance to reflect on what I’ve learned as a result of my time in the circus. What I’ve done is compiled the top 7 things I learned from my time in the circus and how I think it […]

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Version 1.0

April 19, 2012

ShareA new beginning perhaps?  When our Cirque show, ZAiA, closed in February many called it the end of an era, but a very small part of me was actually excited….maybe just a tiny bit – about the unknown that was ahead.  I had been safe in my job for around three years (we had moved […]

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