Free your Body Workshop

by Trevor Aung Than on June 4, 2013


Hi guys, it’s been awhile! These last couple of months has seen some pretty crazy happenings in my world; Page 3 article in The West Australian newspaper (this requires another blogpost altogether…), presenting at FILEX in Sydney back in April and holding my first workshop on my own. On 25 May 2013 I was very privileged to hold a workshop at our Bayswater studio that I entitled “Free your Body – how to release your fascia to improve your yoga practice”. This workshop has been in development over the past 12 months or so and combined some theory on the Anatomy Trains, on tensegrity and how these trains or myofascial lines can become blocked or stuck and what to do about it. It was the first workshop I have held under my own banner of ‘Circus Conditioning’ and considering the great response and feedback I’ve had from the participants, I don’t think it will be the last!


We had an extremely diverse range of participants attend; yoga teachers, personal trainers, physiotherapists, physio students, yoga teacher trainees, massage therapists, ballet conditioners, pilates teachers, pilates practitioners and more! Everyone was extremely engaged, I had a tonne of great questions and everyone was willing to give it a good go (even the pubic symphysis release!).

Here are what some of the participants had to say;

“Thanks so much Trevor!…I am trying to incorporate this into my routine assessment with my patients…. which is quite challenging as it requires a “new way”, but a way for which I have been searching for a while! It brings together so much of my physio specialisations!!!!!



“Jenny & I cross-train & pilates forms an integral part of this training. We both attended Trevor’s Fascia Workshop on May 25th & found that Trevor’s practical approach enabled us to gain a good working overview in only a 3 hour workshop of how fascia works & how the use of pilates/yoga rollers & massage balls can be readily used to reduce/alleviate aches, soreness & other associated body discomfort related to training & other activities that form part of our everyday working & recreational lives. We have already integrated it into our cross-training & we look forward to future workshops soon………….thanks Trev………..Cheers Harry & Jenny”


“Trevor’s workshop on fascia is completely worth the time for any person looking to increase their movement and especially for all fitness professionals, in just three hours he provided me with the tools to become a more skilful and safe personal trainer. He provides you with the theory and practical to apply to any situation. The knowledge and insight you gain is super exciting and makes you want to come back for more – continuously! I found it invaluable and can’t wait for the next one. – Thanks Trevor!” Paul Rossodivita, Certified Natural Trainer, Primate Fitness


Thanks guys!

It was a lot of fun sharing the information with everyone that was there. The workshop actually sold out within a week so I am holding another repeat workshop this Saturday 8 June (which is sold out as well unfortunately…). Good news is that I am currently finalizing another workshop date soon, most likely in early August. If you are keen on attending just send me a PM via this site or just comment below!


{ 4 comments… read them below or add one }

Adrienne June 5, 2013 at 5:51 am

Would love to attend the next one in August, keep me posted please!!


Trevor Aung Than June 5, 2013 at 7:28 am

Hi Adrienne,

Of course… I will add you to the mailing list!



Tai June 12, 2013 at 1:55 pm

Hi Trevor, I am also interested in the August workshop!


Trevor Aung Than June 12, 2013 at 6:40 pm

Hi Tai

The booking page is now live! You can go here:

Hope to see you there :)


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